De-Stress for Success! According to Ann-Marie Stagg Chair of CCMA

Boosting the health and well being of your employees can make a big improvement to their morale and motivation and can significantly enhance their job performance. This has a direct impact on the quality of service they provide to your customers. Improving your employees' health at work will also play a big part in reducing absence and improving staff retention rates which are a huge drain on finances and a thorn in the side of operational matters.

Ann-Marie Stagg, Chair of CCMA, firmly advocates the importance of employee health. "Positive management of the health and welfare of people at work contributes directly to increased job performance and improves morale - this in turn leads to reduced levels of absenteeism and staff turnover."

A phenomenon that has hit the workplace in the last few years is STRESS. When your employees are stressed-out your business suffers. The Health & Safety Executive state 'The costs of stress to your organisation may show up as high staff turnover, an increase in sickness absence, reduced work performance, poor timekeeping and more customer complaints.'

The most obvious warning signs of stress in an employee are behavioural such as irritability, crying, poor relations with colleagues, low performance, mood swings, skipping meals and excessive drinking and smoking. Other less obvious symptoms are back pain, eyestrain, headaches, repetitive strain injury, heart palpitations and feelings of anxiety. In serious cases work-related stress can cause high blood pressure, depression, insomnia and even violence.

A contact centre worker will suffer from similar symptoms of stress as that of any worker. However the contact centre industry owns a unique combination of factors that cause stress, such as:

  • Handling aggressive and difficult customers

  • Noisy working environment

  • Being seated for long periods of time

  • Continuous use of keyboard, screen and headset

  • Rigid call targets

  • No control over number of calls received

  • Working unsociable hours

  • Inadequate breaks

  • Repetitive and monotonous calls

  • Lack of variety in job role

  • No remit to resolve customer problems

Contact Centre Managers need to have a stress management strategy in place to relieve the effects of these stressors if they want their staff to stay healthy, stress-free and avoid burnout.

One method of reducing the effects of contact centre stressors is to offer your staff regular scheduled on-site massage. As it sounds, on-site massage takes place at work. It lasts for 15 minutes and is both relaxing and energising. To receive the massage you sit on a comfortable and supportive massage chair, keep your work clothes on and no oil is used - ideal for the office.

Findings from the Touch Research Institute, University of Miami School of Medicine, found that on-site massage increases relaxation, enhances alertness, lowers anxiety, improves task accuracy, lowers the level of stress hormone cortisol, reduces depression and lowers job-related stress.

Regular on-site massage has many benefits for both the contact centre agent and the contact centre business:

Benefits for the contact centre agent

Increases mental clarity by significantly improving the circulation of oxygen to the brain Increases mental clarity by speeding up the removal of the body's waste products which can lead to painful & distracting tension headaches and shoulder/neck stiffness Enhanced mental clarity will improve job performance Helps to relieve back pain and other upper body injuries, caused by poor posture, combined use of screen and phone and sitting for long periods, by relaxing tense and aching muscles Reduces stress-related high blood pressure, anxiety and its associated chest tightness and heart palpitations Dealing with these problems can reduce the likelihood of sickness absence Provides a welcome and healthy break away from the stress of an angry customer, the strain of talking continuously or the pressure of meeting call targets You feel relaxed, calm and re-energised - a wonderful and rare feeling in the busy world of work! Benefits for contact centre business

The physical and psychological benefits (described above) can significantly improve job performance which creates a positive impact on your bottom line

Arranging for staff to receive massage at work demonstrates an employer's commitment to their employees' health giving a big boost to their morale and a huge motivator to provide a quality service to your customers. This may also help to improve staff retention and reduce absenteeism.

Research from the National Institute for Occupational Safety and Health (USA) states that a healthy and highly productive company is one that has 'an organisational culture that values the individual worker and management actions that are consistent with organisational values' Regular massage makes you feel refreshed and alert, driving your agents to provide a first-class customer service The Health & Safety Executive state's it is an employers legal duty to ensure employees are not made ill by their work - implementing a massage service will help relieve the symptoms of stress caused by call centre working Regular use of a massage service can help reduce stress-related symptoms - this may help reduce stress-related sickness absence and improve staff retention rates Workplace massage is convenient, flexible, low-cost and won't disrupt your business activities

This article first appeared on CCMA's website

Additional Information

www.ccma.org.uk - info@ccma.org.uk

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